Tuesday, March 2, 2010

Allergy Free Salad (nut free, egg free, soy free, wheat free, sesame free,)

Simple recipe for a simple quick lunch salad and so good for you. For dairy free-omit cheese, for fish free-omit tuna.

1 package prewashed Mixed spring greens
3 oz chopped chicken, tuna, or lean cold cut such as turkey or ham
1/2 can of beets
sliced red pepper (or any other color you prefer)
1 oz crumbled goat cheese
splash olive oil & red wine vinegar

Fill bowl with greens, add next 5 ingredients, add splash of sea salt and enjoy!

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